Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals. Evaluations include:

• Sub-maximal cardiovascular testing
• Muscular strength
• Muscular endurance
• Body fat analysis (free to members upon request)
• Flexibility
• Personal Wellness Profiles (PWP)
• Cholesterol/glucose testing
• Blood pressure screenings (free to members upon request)

FITNESS ORIENTATIONS
Get started right! Learn how to use the entire Wellness Center. We have treadmills, bikes, crosstrainers, free weights, Life Fitness strength-training machines and Expresso Cycles.

Schedule your appointment at the member service desk.

PERSONAL WELLNESS PROFILE
A comprehensive, personal assessment of your current health status including your fitness prescription, nutritional analysis, health risk evaluation and much more.

Offered at your first Fitness Orientation appointment, or upon request.

MEDICAL TRANSITION
Transition from your physician or one-on-one physical therapist to independent conditioning. Required: a physical therapist, physician or other applicable healthcare professional’s written clearance.

Included with facility membership.