Social Programs | Trips | Physical Activities | Volunteer Opportunities

The Manchester Family YMCA is committed to providing fitness and wellness opportunities for all ages, including our older adult membership. In addition, the Y Active Adults Program include Volunteering, Physical Activities ,Social Programs , Personal Growth & Enrichment ,Trips, Special Events ,and the Arts . These programs are open to Facility Members 50+ years of age. Some programs are also open to Community Members.

For further information please call Robbin Tiller at 276-9622 or click here to send her an e-mail. The Manchester Family YMCA offers the following programs for active adults:

SOCIAL PROGRAMS 
Lunch 'n Learn
A monthly covered dish luncheon for YMCA Members and their guests. Participants bring a covered dish and enjoy either an educational program or entertainment following the luncheon. Please bring a covered dish to share (enough for 6+). Luncheons are held the fourth Wednesday of every month (Sept.-May) at 12:30pm.

Register at Service Desk in Active Adult Notebook.

Guests welcome.

For further information call (804) 276-9622.

Bunco
A social dice game that requires very little skill but provides lots of laughs! Play for fun prizes, refreshments provided. Sign up as a beginner and we'll teach you! Games have resumed and are on the third Wednesday of each month at 9:30 a.m.

TRIPS
Various trips are offered throughout the year.
For further information call (804) 276-9622.

PHYSICAL ACTIVITIES
The Active Adult Program endorses the following fitness classes for older adults:

Land and Water Fitness
The following programs are intended to meet the changing needs of our older adult membership. For a complete listing of all land and water fitness programs, please check the Service Desk or the online schedules.

Fresh Start
A land fitness that includes a cardiovascular workout and strength exercises. May include some yoga, Pilates and balance exercises. This is conducted at low-moderate intensity. The music is softer and the movements a little less intense than our traditional classes. Music includes big band, classical, rock, Latin, swing and country.

Sit & Be Fit
A chair fitness for those just starting out in an exercise program, have problems with balance or are frail. Cardio and strength exercises are all done sitting in, or holding onto the back of a chair.

Aqua Arthritis
A gentle movement for persons with arthritis or other joint limitations. Concentrates on improving range of motion and strengthening muscles to improve functional fitness. It is appropriate for persons who need a "non-impact" fitness class.

Aquacize
A moderate intensity water fitness that focuses on improving cardiovascular fitness and strengthening muscles. It also includes stretching before and after class.

Gentle Yoga
A gentlerversion of our regular Yoga, this can increase flexibility, strengthen muscles, improve posture, relax the body and reduce stress. A "sticky mat" is recommended.

VOLUNTEER OPPORTUNITIES
We are looking for senior adults who can give a few hours a month to our YMCA. From childcare to older adults there are opportunities to share your time and skills with others. Call us for information.

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